Nutrient Comparison: Tomatoseed Oil VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoseed Oil versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoseed Oil vs Roasted Cashews:
- 1 pound of Tomatoseed Oil has 4.1 times more Vitamin E than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
- 1 pound of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Tomatoseed Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Tomatoseed Oil vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
- 1 pound of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoseed Oil has 1.5 times more Energy, 2.2 times more Fat, 2.2 times more Saturated Fat, 14.3 times more Omega 3 and 6.6 times more Omega 6 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
- 1 pound of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein