Nutrient Comparison: Boiled Okra with Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra with Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Oranges with Peel :
- 1 pound of Boiled Okra with Salt has 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.5 times more Vitamin B5 and 4.4 times more Vitamin C than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Oranges with Peel provide similar amounts of Vitamin B2 per one pound.
- Both Boiled and Drained Okra with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Oranges with Peel :
- 1 pound of Boiled Okra with Salt has 1.5 times more Copper, 2.6 times more Magnesium, 1.5 times more Phosphorus, 120.5 times more Sodium and 3.9 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Oranges with Peel contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Okra with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Okra with Salt has 1.4 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.9 times more Energy, 3.4 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Okra with Salt.
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Okra with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.