Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled California Red Kidney Beans:
- 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled California Red Kidney Beans:
- 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 4.7 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.1 times more Calcium, 4 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 2 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled California Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 2.2 times more Energy, 158.9 times more Fat, 152.6 times more Saturated Fat, 26.1 times more Omega 3, 319.3 times more Omega 6 and 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.2 times more Fiber and 2.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6