Comparing Nutrients in 100 calories Onion rings, breaded, par fried, frozen, prepared, heated in ovenVS Boiled California Red Kidney Beans
Weight per 100 calories
Onion rings, breaded, par fried, frozen, prepared, heated in oven
36.2g
Boiled California Red Kidney Beans
80.6g
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion rings, breaded, par fried, frozen, prepared, heated in oven or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 5 times more Vitamin B9 than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Boiled California Red Kidney Beans:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 2.1 times more Selenium and 41.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 8.8 times more Copper, 5.3 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 7.6 times more Potassium and 4.6 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have 71.4 times more Fat, 68.6 times more Saturated Fat, 11.7 times more Omega 3 and 143.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 9.4 times more Fiber and 4.9 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6