Nutrient Comparison: Boiled Onions VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 14.5 times more Vitamin B1, 9.3 times more Vitamin B2, 12.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 11.2 times more Vitamin K than Boiled and Drained Onions.
- Both Boiled Onions and Red Kidney Beans provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Onions vs Red Kidney Beans:
- 1 pound of Boiled Onions has 7.5 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.8 times more Calcium, 10.4 times more Copper, 27.9 times more Iron, 12.5 times more Magnesium, 7.3 times more Manganese, 11.6 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Boiled and Drained Onions.
- 1 pound of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Onions has 2.3 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7.7 times more Energy, 89.5 times more Omega 3, 6 times more Carbohydrate, 10.9 times more Fiber and 16.6 times more Protein than Boiled and Drained Onions.
- 1 pound of Boiled Onions provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.