Comparing Nutrients in 500 calories Boiled OnionsVS Red Kidney Beans
Weight per 500 calories
Boiled Onions
1136g
Red Kidney Beans
148g
Raw Red Kidney Beans have 7.7 times more energy per unit of mass than Boiled and Drained Onions, which is high in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Red Kidney Beans?
Boiled Onions VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Onions vs Red Kidney Beans:
500 calories of Boiled Onions have 2.5 times more Vitamin B6 and 8.9 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Boiled and Drained Onions.
Both Boiled Onions and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Onions as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Red Kidney Beans:
500 calories of Boiled Onions have 2 times more Calcium, 1.4 times more Selenium and 57.3 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Copper, 3.6 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Onions.
Both Boiled Onions and Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Onions have 1.3 times more Carbohydrate and 17.3 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 11.7 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Onions provide inadequate amounts of Omega 3
Both Boiled and Drained Onions as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.