Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Brazilnuts:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 41.6 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11 times more Vitamin B1, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 40.4 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Brazilnuts:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 25.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20 times more Calcium, 22.9 times more Copper, 5.3 times more Iron, 37.6 times more Magnesium, 71.9 times more Manganese, 51.8 times more Phosphorus, 4.2 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 4.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.3 times more Energy, 671 times more Fat, 1466.7 times more Saturated Fat, 7.2 times more Omega 3, 1740.2 times more Omega 6, 75 times more Fiber and 23.9 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein