Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Brazilnuts
Weight per 300 calories
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Brazilnuts
45.5g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is very high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Brazilnuts?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Brazilnuts:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Vitamin B1, 13.1 times more Vitamin B2, 17.5 times more Vitamin B3, 11.7 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 637.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Brazilnuts:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 2.9 times more Iron, 3.7 times more Potassium and 397.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.5 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 1250.8 times more Selenium and 3.8 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 13.4 times more Carbohydrate and 67 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 43.8 times more Fat, 95.7 times more Saturated Fat, 113.5 times more Omega 6, 4.9 times more Fiber and 1.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.