Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Puree:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 2.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.3 times more Vitamin A, 2.7 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, 14.1 times more Vitamin E and 34 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.8 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Manganese and Zinc
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened has 2.1 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 19 times more Fiber and 2.8 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomato Puree offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.