Nutrient Comparison: Canned Orange Juice VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Canned Orange Juice has more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 pound of Canned Orange Juice has 2.1 times more Potassium and 17.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 2 times more Calcium, 19.6 times more Iron and 77 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal contains 9.4 times more Energy, 139.5 times more Fat, 272.2 times more Saturated Fat, 6.1 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein