Nutrient Comparison: Canned Orange Juice VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Canned Orange Juice have more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 6.9 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Canned Orange Juice have 2.1 times more Potassium and 17.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Calcium, 19.6 times more Iron and 77 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 7 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 9.4 times more Energy, 139.5 times more Fat, 272.2 times more Saturated Fat, 6.1 times more Carbohydrate, 6.3 times more Fiber and 8.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein