Comparing Nutrients in 500 calories Canned Orange JuiceVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 500 calories
Canned Orange Juice
1064g
Archway Home Style Cookies, Sugar Free Oatmeal
113g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Archway Home Style Cookies, Sugar Free Oatmeal?
Canned Orange Juice VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Canned Orange Juice have 1.4 times more Vitamin B1, 3.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Canned Orange Juice and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Orange Juice vs Archway Home Style Cookies, Sugar Free Oatmeal:
500 calories of Canned Orange Juice have 4.7 times more Calcium, 19.9 times more Potassium and 165 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.1 times more Iron and 8.2 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 65.4 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 14.8 times more Fat and 28.9 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Protein per 500 calories.
Both Unsweetened Canned Orange Juice as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 500 calories.