Nutrient Comparison: Canned Orange Juice VS Arugula per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Arugula:
- 1 pound of Canned Orange Juice has 2 times more Vitamin C than Arugula.
- While 1 lb of Raw Arugula contains 13.2 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin E and 1086 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Arugula provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Arugula have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Arugula:
- 1 lb of Raw Arugula contains 16 times more Calcium, 3.5 times more Copper, 14.6 times more Iron, 4.7 times more Magnesium, 15.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Arugula contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Arugula lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3 times more Carbohydrate and 4.3 times more Sugars than Arugula.
- While 1 lb of Raw Arugula contains 24.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in one pound.