Nutrient Comparison: Canned Orange Juice VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Arugula:
- 14 ounces of Canned Orange Juice have 2 times more Vitamin C than Arugula.
- While 14 oz of Raw Arugula contain 13.2 times more Vitamin A, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin E and 1086 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Arugula provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Arugula have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Arugula:
- 14 oz of Raw Arugula contain 16 times more Calcium, 3.5 times more Copper, 14.6 times more Iron, 4.7 times more Magnesium, 15.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Arugula contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3 times more Carbohydrate and 4.3 times more Sugars than Arugula.
- While 14 oz of Raw Arugula contain 24.3 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.