Nutrient Comparison: Canned Orange Juice VS Boiled Bamboo Shoots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Bamboo Shoots with Salt:
- 1 pound of Canned Orange Juice has 2 times more Vitamin B1, 2.7 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 2.4 times more Vitamin B2 and 3.2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 pound of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Bamboo Shoots with Salt:
- 1 pound of Canned Orange Juice has 3.3 times more Magnesium than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 3.7 times more Copper, 2.4 times more Iron, 5.4 times more Manganese, 2.9 times more Potassium, 60 times more Sodium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 7.2 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
- While 1 lb of Boiled and Drained Bamboo Shoots with Salt contains 3.3 times more Fiber and 2.3 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.