Nutrient Comparison: Canned Orange Juice VS Cranberry-apple Juice Drink, Bottled per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Canned Orange Juice has more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- While 1 lb of Cranberry-apple Juice Drink, Bottled contains 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- 1 pound of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cranberry-apple Juice Drink, Bottled:
- 1 pound of Canned Orange Juice has 2.2 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 10.8 times more Potassium than Cranberry-apple Juice Drink, Bottled.
- While 1 lb of Cranberry-apple Juice Drink, Bottled contains 2.6 times more Fluoride than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Fluoride
- 1 pound of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cranberry-apple Juice Drink, Bottled contains 1.3 times more Energy, 1.4 times more Carbohydrate and 1.7 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.