Nutrient Comparison: Canned Orange Juice VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Canned Orange Juice has 13 times more Vitamin B1, 13.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 1 lb of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 11.6 times more Vitamin A and 8.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 1 pound of Canned Orange Juice has 2.4 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 9.7 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Canned Orange Juice and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one pound.
- 1 pound of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.5 times more Carbohydrate and 4.2 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.