Nutrient Comparison: Canned Orange Juice VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Canned Orange Juice have 13 times more Vitamin B1, 13.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 11.6 times more Vitamin A and 8.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 14 ounces of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 9.7 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Canned Orange Juice and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Carbohydrate and 4.2 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.