Nutrient Comparison: Canned Orange Juice VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Canned Orange Juice have 13 times more Vitamin B1, 13.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- While 5 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 11.6 times more Vitamin A and 8.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
- 5 ounces of Canned Orange Juice have 2.4 times more Copper, 10 times more Magnesium, 8.5 times more Phosphorus and 9.7 times more Potassium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Canned Orange Juice and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.5 times more Carbohydrate and 4.2 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both Unsweetened Canned Orange Juice as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.