Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Chopped Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cooked Frozen Chopped Broccoli with Salt:
- 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 5.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 881 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cooked Frozen Chopped Broccoli with Salt:
- 1 pound of Canned Orange Juice has 1.3 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 3.3 times more Calcium, 1.5 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 10.6 times more Manganese, 2.9 times more Phosphorus, 65 times more Sodium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.1 times more Carbohydrate and 6 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 1 lb of Boiled Chopped Frozen Broccoli, drained with Salt contains 6 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.