Nutrient Comparison: Cooked Frozen Chopped Broccoli with Salt VS Boiled Spears Frozen Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Broccoli with Salt versus 1 lb of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Cooked Frozen Chopped Broccoli with Salt has 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per one pound.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Phosphorus, Sodium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Chopped Broccoli with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of macro-nutrients per 1 lb
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per one pound.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one pound.