Cooked Frozen Chopped Broccoli With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Broccoli with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Cooked Frozen Chopped Broccoli with Salt have 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Broccoli with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.7 times more Selenium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Phosphorus, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Chopped Frozen Broccoli, drained with Salt and Boiled and Drained Spears Frozen Broccoli with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Cooked Frozen Chopped Broccoli with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.