Nutrient Comparison: Canned Orange Juice VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.9 times more Vitamin C, 6.1 times more Vitamin E and 811 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains 5.6 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 14 times more Manganese, 2.9 times more Phosphorus, 28 times more Selenium and 12 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Chopped Broccoli contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.3 times more Carbohydrate, 6.5 times more Sugars and 2.9 times more Fructose than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 10 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.