Nutrient Comparison: Canned Orange Juice VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 4.3 times more Vitamin A, 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 1403 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Brussels Sprouts:
- 1 lb of Boiled and Drained Brussels Sprouts contains 3.6 times more Calcium, 3.8 times more Copper, 12 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 8.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.6 times more Carbohydrate and 5 times more Sugars than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 24.7 times more Omega 3, 8.7 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.