Nutrient Comparison: Canned Orange Juice VS Cereals ready-to-eat, RALSTON TASTEEOS per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Canned Orange Juice has 1.4 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 119 times more Vitamin A, 34.3 times more Vitamin B1, 72.3 times more Vitamin B2, 88.8 times more Vitamin B3, 2.2 times more Vitamin B5, 57.6 times more Vitamin B6, 29.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.2 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 1 pound of Canned Orange Juice has 23.8 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 35.7 times more Calcium, 19.5 times more Copper, 321.4 times more Iron, 14.3 times more Magnesium, 128.6 times more Manganese, 31.5 times more Phosphorus, 3.3 times more Potassium, 470 times more Selenium, 142.8 times more Sodium and 334.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.5 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 1 lb of Cereals ready-to-eat, RALSTON TASTEEOS contains 8.4 times more Energy, 35.7 times more Fat, 51.4 times more Saturated Fat, 8.6 times more Omega 3, 63.7 times more Omega 6, 6.9 times more Carbohydrate, 35.7 times more Fiber and 15.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein