Cereals ready-to-eat, RALSTON TASTEEOS have 8.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, RALSTON TASTEEOS?
Canned Orange Juice VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Canned Orange Juice have 3.8 times more Vitamin B5, 11.8 times more Vitamin C and 3.9 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 14.2 times more Vitamin A, 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 10.6 times more Vitamin B3, 6.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Canned Orange Juice have 2.5 times more Potassium and 200.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 4.2 times more Calcium, 2.3 times more Copper, 38.2 times more Iron, 1.7 times more Magnesium, 15.3 times more Manganese, 3.8 times more Phosphorus, 55.9 times more Selenium, 17 times more Sodium and 39.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate and 20.6 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.6 times more Omega 6, 4.2 times more Fiber and 1.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 300 calories.