Nutrient Comparison: Canned Orange Juice VS Cookies, oatmeal, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Canned Orange Juice has 100.3 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 11.8 times more Vitamin B1, 10 times more Vitamin B2, 16.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9, 7.6 times more Vitamin E and 70 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Canned Orange Juice has 13.5 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 5.4 times more Calcium, 6.9 times more Copper, 40.7 times more Iron, 1.7 times more Magnesium, 30.5 times more Manganese, 7.2 times more Phosphorus, 44 times more Selenium, 68.3 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 9.6 times more Energy, 120 times more Fat, 149.6 times more Saturated Fat, 66.3 times more Omega 3, 233.4 times more Omega 6, 6.3 times more Carbohydrate, 3.6 times more Sugars, 9.7 times more Fiber and 7.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein