Comparing Nutrients in 500 calories Canned Orange JuiceVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 500 calories
Canned Orange Juice
1064g
Cookies, oatmeal, commercially prepared, special dietary
111g
Cookies, oatmeal, commercially prepared, special dietary have 9.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookies, oatmeal, commercially prepared, special dietary
Canned Orange Juice VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Canned Orange Juice have 86 times more Vitamin A, 6 times more Vitamin B5, 11.4 times more Vitamin B6, 5 times more Vitamin B9, 958.5 times more Vitamin C and 1.3 times more Vitamin E than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 1.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cookies, oatmeal, commercially prepared, special dietary:
500 calories of Canned Orange Juice have 1.8 times more Calcium, 1.4 times more Copper, 5.6 times more Magnesium, 1.3 times more Phosphorus, 10 times more Potassium and 128.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 4.3 times more Iron, 3.2 times more Manganese and 7.1 times more Sodium than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.5 times more Carbohydrate, 2.6 times more Sugars and 1.4 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 500 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 12.6 times more Fat, 6.9 times more Omega 3 and 24.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber in 500 calories.