Nutrient Comparison: Canned Orange Juice VS Canned Corn, Sweet, White, Cream Style, Regular Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Canned Orange Juice has 1.6 times more Vitamin B1 and 6.5 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
- 1 pound of Canned Orange Juice has 1.5 times more Potassium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 3.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 65.3 times more Sodium and 14 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.4 times more Sugars than Canned Corn, Sweet, White, Cream Style, Regular Pack.
- While 1 lb of Canned Corn, Sweet, White, Cream Style, Regular Pack contains 1.6 times more Energy, 1.7 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one pound.