Nutrient Comparison: Canned Orange Juice VS Boiled Yellow Sweet Corn with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Yellow Sweet Corn with Salt:
- 1 pound of Canned Orange Juice has 5.5 times more Vitamin C than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Yellow Sweet Corn with Salt:
- 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 8 times more Manganese, 4.5 times more Phosphorus, 63.3 times more Sodium and 15.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Yellow Sweet Corn with Salt contain similar levels of Potassium per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.9 times more Sugars and 3.1 times more Fructose than Boiled Yellow Sweet Corn with Salt.
- While 1 lb of Boiled and Drained Yellow Sweet Corn with Salt contains 2 times more Energy, 21.7 times more Omega 6, 1.9 times more Carbohydrate, 8 times more Fiber and 5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3 in one pound.