Nutrient Comparison: Canned Orange Juice VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Crackers, whole-wheat, low salt:
- 1 pound of Canned Orange Juice has more Vitamin C than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 5.2 times more Vitamin B1, 4.8 times more Vitamin B2, 22.5 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin E and 83 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Crackers, whole-wheat, low salt:
- 1 pound of Canned Orange Juice has 32.5 times more Water than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 5 times more Calcium, 20.2 times more Copper, 30.8 times more Iron, 9.9 times more Magnesium, 107 times more Manganese, 17.4 times more Phosphorus, 1.6 times more Potassium, 147 times more Selenium, 46.5 times more Sodium and 53.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 23.7 times more Sugars than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 9.4 times more Energy, 114.7 times more Fat, 188.5 times more Saturated Fat, 53.7 times more Omega 3, 230.3 times more Omega 6, 6.2 times more Carbohydrate, 35 times more Fiber and 12.9 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein