Nutrient Comparison: Canned Orange Juice VS Steamed Hawaii Mountain Yam with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Steamed Hawaii Mountain Yam with Salt:
- 1 pound of Canned Orange Juice has 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 lb of Steamed Hawaii Mountain Yam with Salt contains 2.2 times more Vitamin B1, 2.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 1 pound of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Steamed Hawaii Mountain Yam with Salt:
- 1 lb of Steamed Hawaii Mountain Yam with Salt contains 5.9 times more Copper, 4.3 times more Iron, 13.5 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 62 times more Sodium and 8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Steamed Hawaii Mountain Yam with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Steamed Hawaii Mountain Yam with Salt contains 1.7 times more Energy, 1.8 times more Carbohydrate and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.