Nutrient Comparison: Canned Orange Juice VS Roasted Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Roasted Peanuts with Salt:
- 1 pound of Canned Orange Juice has more Vitamin C than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 3.9 times more Vitamin B1, 9.4 times more Vitamin B2, 71.4 times more Vitamin B3, 5.6 times more Vitamin B5, 15 times more Vitamin B6, 4 times more Vitamin B9 and 24.7 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Roasted Peanuts with Salt:
- 1 pound of Canned Orange Juice has 48.5 times more Water than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 5.8 times more Calcium, 19.5 times more Copper, 15.8 times more Iron, 17.8 times more Magnesium, 85 times more Manganese, 21.4 times more Phosphorus, 3.4 times more Potassium, 93 times more Selenium, 102.5 times more Sodium and 69.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.8 times more Sugars and more Fructose than Roasted Peanuts with Salt.
- While 1 lb of Dry-roasted Peanuts with Salt contains 12.5 times more Energy, 331.1 times more Fat, 429.1 times more Saturated Fat, 359.8 times more Omega 6, 1.9 times more Carbohydrate, 28 times more Fiber and 35.8 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.