Nutrient Comparison: Canned Orange Juice VS Pectin, unsweetened, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Pectin, unsweetened, dry mix:
- 1 pound of Canned Orange Juice has 4.9 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 1 lb of Pectin, unsweetened, dry mix contains 2.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Pectin, unsweetened, dry mix:
- 1 pound of Canned Orange Juice has 10 times more Magnesium, 8.5 times more Phosphorus, 26.3 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
- While 1 lb of Pectin, unsweetened, dry mix contains 19.1 times more Copper, 27.1 times more Iron, 3.3 times more Manganese, 50 times more Sodium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pectin, unsweetened, dry mix contains 6.9 times more Energy, 8.2 times more Carbohydrate and 28.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.