Nutrient Comparison: Canned Orange Juice VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Orange Juice have 4.9 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 2.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Pectin, unsweetened, dry mix:
- 100 grams of Canned Orange Juice have 10 times more Magnesium, 8.5 times more Phosphorus, 26.3 times more Potassium and 10.1 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 19.1 times more Copper, 27.1 times more Iron, 3.3 times more Manganese, 50 times more Sodium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Pectin, unsweetened, dry mix lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pectin, unsweetened, dry mix contain 6.9 times more Energy, 8.2 times more Carbohydrate and 28.7 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.