Comparing Nutrients in 1 pound Canned Orange Juice VS Green Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Green Sweet Peppers	15%	7%	78%

Macro Nutrients

	Canned Orange Juice	Green Sweet Peppers	Recommended Dietary Allowance
Energy	7.35% 213kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	0.82% 0.26g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.4% 50g	16% 21g	130g per day for Men 19-50 years
Sugars	55% 39.7g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.2% 11g	7% 5.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	% 5.26g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0.5g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	6.97% 3.9g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	9.07% 81.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	78% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	0% 0μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	405% 365mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	11% 1.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Green Sweet Peppers	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	3.55% 142μg	0.23% 9.07μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	23.3% 794mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10.8% 398g	11.5% 426g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Green Sweet Peppers per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Orange Juice vs Green Sweet Peppers:

• 1 pound of Canned Orange Juice has 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Green Sweet Peppers.
• While 1 lb of Raw Green Sweet Peppers contains 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B6, 2.7 times more Vitamin C, 1.9 times more Vitamin E and 74 times more Vitamin K than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 1 pound of Green Sweet Peppers have insufficient amounts of Vitamin B5
• Both Unsweetened Canned Orange Juice as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Orange Juice vs Green Sweet Peppers:

• 1 lb of Raw Green Sweet Peppers contains 3 times more Copper, 3.4 times more Iron and 5.8 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Green Sweet Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
• Both Unsweetened Canned Orange Juice as well as Raw Green Sweet Peppers lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Orange Juice has 2.4 times more Carbohydrate, 3.7 times more Sugars and 2.2 times more Fructose than Green Sweet Peppers.
• While 1 lb of Raw Green Sweet Peppers contains 5.7 times more Fiber than Unsweetened Canned Orange Juice.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned Orange Juice as well as Raw Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.