Nutrient Comparison: Canned Orange Juice VS Hot dog Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Hot dog Pickle relish:
- 1 pound of Canned Orange Juice has 25.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hot dog Pickle relish provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Hot dog Pickle relish:
- 1 pound of Canned Orange Juice has 2.4 times more Potassium and 1.2 times more Water than Hot dog Pickle relish.
- While 1 lb of Hot dog Pickle relish contains 3.7 times more Copper, 12.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus and 272.8 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Hot dog Pickle relish contains 1.9 times more Energy, 7.7 times more Omega 3, 2.1 times more Carbohydrate, 5 times more Fiber and 2.2 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one pound.