Nutrient Comparison: Canned Orange Juice VS Pie, coconut creme, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Pie, coconut creme, commercially prepared:
- 1 pound of Canned Orange Juice has 3.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 3 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 53 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Pie, coconut creme, commercially prepared:
- 1 pound of Canned Orange Juice has 2.8 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
- While 1 lb of Pie, coconut creme, commercially prepared contains 2.9 times more Calcium, 3.1 times more Copper, 8 times more Iron, 2 times more Magnesium, 20.9 times more Manganese, 5 times more Phosphorus, 53 times more Selenium, 51 times more Sodium and 11.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, coconut creme, commercially prepared contains 6.3 times more Energy, 110.7 times more Fat, 387.6 times more Saturated Fat, 10.7 times more Omega 3, 54.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein