Pie, coconut creme, commercially prepared has 6.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, coconut creme, commercially prepared?
Canned Orange Juice VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie, coconut creme, commercially prepared:
300 calories of Canned Orange Juice have 2.1 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie, coconut creme, commercially prepared:
300 calories of Canned Orange Juice have 2.2 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 17.9 times more Potassium and 12.9 times more Water than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 1.3 times more Iron, 3.3 times more Manganese, 8.4 times more Selenium and 8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 17.5 times more Fat, 61.1 times more Saturated Fat and 8.6 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 and Fiber in 300 calories.