Comparing Nutrients in 300 calories Canned Orange JuiceVS Pie, fried pies, fruit
Weight per 300 calories
Canned Orange Juice
638g
Pie, fried pies, fruit
95g
Pie, fried pies, fruit have 6.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, fried pies, fruit?
Canned Orange Juice VS Pie, Fried Pies, Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, fried pies, fruit?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie, fried pies, fruit:
300 calories of Canned Orange Juice have 12.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 155.7 times more Vitamin C than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.3 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, fried pies, fruit provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie, fried pies, fruit:
300 calories of Canned Orange Juice have 3.1 times more Calcium, 3.1 times more Copper, 6.7 times more Magnesium, 2.7 times more Phosphorus, 19 times more Potassium and 15.7 times more Water than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 1.8 times more Iron, 1.6 times more Manganese and 12.4 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pie, fried pies, fruit lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Protein than Pie, fried pies, fruit.
While 300 kcal of Pie, fried pies, fruit contain 16 times more Fat, 20.3 times more Saturated Fat, 12.1 times more Omega 3, 26.5 times more Omega 6 and 1.3 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, fried pies, fruit offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein