Nutrient Comparison: Canned Orange Juice VS Pie, fried pies, fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pie, fried pies, fruit:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 23.2 times more Vitamin C than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 3.6 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B12, 8.6 times more Vitamin E and 41 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, fried pies, fruit provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 5 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pie, fried pies, fruit:
- 5 ounces of Canned Orange Juice have 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- While 5 oz of Pie, fried pies, fruit contain 2.2 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 10.7 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 83.3 times more Sodium and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, fried pies, fruit contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
- 5 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, fruit contain 6.7 times more Energy, 107.3 times more Fat, 136.5 times more Saturated Fat, 81.1 times more Omega 3, 178.1 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein