Nutrient Comparison: Canned Orange Juice VS Pie, mince, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pie, mince, prepared from recipe:
- 5 ounces of Canned Orange Juice have 1.8 times more Vitamin B5 and 5.1 times more Vitamin C than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 3.8 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 54 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, mince, prepared from recipe provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pie, mince, prepared from recipe:
- 5 ounces of Canned Orange Juice have 2.3 times more Water than Pie, mince, prepared from recipe.
- While 5 oz of Pie, mince, prepared from recipe contain 2.2 times more Calcium, 5.1 times more Copper, 14.9 times more Iron, 1.4 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 66 times more Selenium, 63.5 times more Sodium and 5.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, mince, prepared from recipe contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, mince, prepared from recipe contain 6.1 times more Energy, 72 times more Fat, 149 times more Saturated Fat, 25.7 times more Omega 3, 98.6 times more Omega 6, 4.4 times more Carbohydrate, 3.2 times more Sugars, 8.7 times more Fiber and 3.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein