Comparing Nutrients in 300 calories Canned Orange JuiceVS Pie, mince, prepared from recipe
Weight per 300 calories
Canned Orange Juice
638g
Pie, mince, prepared from recipe
104g
Pie, mince, prepared from recipe has 6.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, mince, prepared from recipe?
Canned Orange Juice VS Pie, Mince, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, mince, prepared from recipe?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie, mince, prepared from recipe:
300 calories of Canned Orange Juice have 55.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 11.1 times more Vitamin B5, 2.9 times more Vitamin B6, 6.4 times more Vitamin B9, 31.4 times more Vitamin C and 8.2 times more Vitamin E than Pie, mince, prepared from recipe.
Both Canned Orange Juice and Pie, mince, prepared from recipe provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie, mince, prepared from recipe:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 4.4 times more Magnesium, 2.5 times more Phosphorus, 5.6 times more Potassium and 14.4 times more Water than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 2.4 times more Iron, 2 times more Manganese, 10.7 times more Selenium and 10.3 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, mince, prepared from recipe contain similar levels of Copper per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Pie, mince, prepared from recipe lack sufficient amounts of Calcium and Magnesium
Both Unsweetened Canned Orange Juice as well as Pie, mince, prepared from recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Pie, mince, prepared from recipe.
While 300 kcal of Pie, mince, prepared from recipe contain 11.7 times more Fat, 24.2 times more Saturated Fat, 4.2 times more Omega 3, 16 times more Omega 6 and 1.4 times more Fiber than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, mince, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Pie, mince, prepared from recipe provide inadequate amounts of Protein