Comparing Nutrients in 300 calories Canned Orange JuiceVS Pie, peach
Weight per 300 calories
Canned Orange Juice
638g
Pie, peach
134g
Pie, peach has 4.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, peach?
Canned Orange Juice VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Pie, peach?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Pie, peach:
300 calories of Canned Orange Juice have 4.3 times more Vitamin A, 3 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 7.5 times more Vitamin B5, 6.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 159.4 times more Vitamin C than Pie, peach.
Both Canned Orange Juice and Pie, peach provide similar amounts of Vitamin E per 300 calories.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pie, peach have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Pie, peach:
300 calories of Canned Orange Juice have 6 times more Calcium, 2 times more Copper, 7.9 times more Magnesium, 3.7 times more Phosphorus, 7 times more Potassium and 7.7 times more Water than Pie, peach.
While 300 kcal of Pie, peach contain 1.5 times more Manganese and 11.4 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, peach contain similar levels of Iron per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Pie, peach lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 14 times more Fat, 17.6 times more Saturated Fat, 7.6 times more Omega 3 and 27.1 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, peach provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Pie, peach provide inadequate amounts of Fiber in 300 calories.