Nutrient Comparison: Canned Orange Juice VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Pie, peach:
- 100 grams of Canned Orange Juice have 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 33.4 times more Vitamin C than Pie, peach.
- While 100 g of Pie, peach contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin E and 33 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pie, peach provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Pie, peach have insufficient amounts of Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Pie, peach:
- 100 grams of Canned Orange Juice have 1.7 times more Magnesium, 1.5 times more Potassium and 1.6 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 2.4 times more Copper, 5 times more Iron, 7.2 times more Manganese, 1.3 times more Phosphorus, 13 times more Selenium and 54.3 times more Sodium than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- 100 grams of Pie, peach lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Pie, peach lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, peach contain 4.8 times more Energy, 66.7 times more Fat, 83.8 times more Saturated Fat, 36.4 times more Omega 3, 129.1 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 2.7 times more Fiber and 2.8 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein