Comparing Nutrients in 300 calories Pie, fried pies, fruitVS Chilled Orange Juice
Weight per 300 calories
Pie, fried pies, fruit
95g
Chilled Orange Juice
612g
Pie, fried pies, fruit have 6.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Chilled Orange Juice?
Pie, Fried Pies, Fruit VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, fried pies, fruit or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pie, fried pies, fruit vs Chilled Orange Juice:
300 calories of Pie, fried pies, fruit have 1.3 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.4 times more Vitamin B5, 16.3 times more Vitamin B6, 6.8 times more Vitamin B9 and 166.7 times more Vitamin C than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, fruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, fried pies, fruit vs Chilled Orange Juice:
300 calories of Pie, fried pies, fruit have 1.5 times more Iron, 1.5 times more Manganese and 25.8 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Calcium, 5.8 times more Copper, 7.1 times more Magnesium, 2.5 times more Phosphorus, 17.7 times more Potassium and 15 times more Water than Pie, fried pies, fruit.
300 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Pie, fried pies, fruit as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, fried pies, fruit have 20.8 times more Fat, 27.2 times more Saturated Fat, 12.6 times more Omega 3, 32.4 times more Omega 6 and 1.3 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber