Nutrient Comparison: Pie, fried pies, fruit VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Chilled Orange Juice:
- 1 pound of Pie, fried pies, fruit has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, more Vitamin B12, 8.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 25.8 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Chilled Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, fried pies, fruit vs Chilled Orange Juice:
- 1 pound of Pie, fried pies, fruit has 2 times more Calcium, 9.4 times more Iron, 9.7 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 166.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.7 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Chilled Orange Juice contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, fruit has 6.4 times more Energy, 134.2 times more Fat, 175.5 times more Saturated Fat, 81.1 times more Omega 3, 209 times more Omega 6, 3.7 times more Carbohydrate, 2.6 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein