Nutrient Comparison: Canned Orange Juice VS Boiled Flowers Pumpkin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Flowers Pumpkin with Salt:
- 1 pound of Canned Orange Juice has 2.2 times more Vitamin B1 and 6 times more Vitamin C than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 9.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Flowers Pumpkin with Salt:
- 1 pound of Canned Orange Juice has 1.7 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 3.7 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 2 times more Phosphorus and 60.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Flowers Pumpkin with Salt contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3.5 times more Carbohydrate and 3.7 times more Sugars than Boiled Flowers Pumpkin with Salt.
- While 1 lb of Boiled and Drained Flowers Pumpkin with Salt contains 3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.