Nutrient Comparison: Canned Orange Juice VS Rolls, hamburger or hot dog, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Rolls, hamburger or hot dog, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Canned Orange Juice has 23.2 times more Vitamin C than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 3.7 times more Vitamin A, 11.3 times more Vitamin B1, 8.9 times more Vitamin B2, 22.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 45 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Rolls, hamburger or hot dog, whole wheat:
- 1 pound of Canned Orange Juice has 2.4 times more Water than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 19.8 times more Calcium, 10.9 times more Copper, 24.2 times more Iron, 8.1 times more Magnesium, 110 times more Manganese, 12.8 times more Phosphorus, 1.3 times more Potassium, 329 times more Selenium, 119.3 times more Sodium and 42.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 1.5 times more Sugars than Rolls, hamburger or hot dog, whole wheat.
- While 1 lb of Rolls, hamburger or hot dog, whole wheat contains 5.7 times more Energy, 29.2 times more Fat, 51.2 times more Saturated Fat, 24.7 times more Omega 3, 59.3 times more Omega 6, 4.1 times more Carbohydrate, 20.3 times more Fiber and 18.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Fructose per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein