Comparing Nutrients in 500 calories Canned Orange JuiceVS Rolls, hamburger or hot dog, whole wheat
Weight per 500 calories
Canned Orange Juice
1064g
Rolls, hamburger or hot dog, whole wheat
186g
Rolls, hamburger or hot dog, whole wheat have 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rolls, hamburger or hot dog, whole wheat?
Canned Orange Juice VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Canned Orange Juice have 1.6 times more Vitamin A, 1.2 times more Vitamin B5, 3.3 times more Vitamin B9, 132.5 times more Vitamin C and 2.8 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hamburger or hot dog, whole wheat provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Rolls, hamburger or hot dog, whole wheat:
500 calories of Canned Orange Juice have 4.4 times more Potassium and 14 times more Water than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 3.5 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 19.2 times more Manganese, 2.2 times more Phosphorus, 57.5 times more Selenium, 20.8 times more Sodium and 7.5 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Carbohydrate, 8.5 times more Sugars and 5.7 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
While 500 kcal of Rolls, hamburger or hot dog, whole wheat contain 4.3 times more Omega 3, 10.4 times more Omega 6, 3.6 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber